Was going to go running again this morning but my legs are way too sore. There will be some sort of exercise however. Most likely in the form of push ups and sit ups. There may be some squats.
8/14
BREAKFAST
2 eggs fried in olive oil
handful of spinach
topped with mozzarella cheese
sandwiched between
two slices of whole wheat bread
with peanut butter
I happened to work out despite my soreness and I still feel pretty good. I took it pretty light but still feel like I actually accomplished something.
workout
squats 12 reps 23 pound barbell
push ups 12 reps (the girly way)
sit ups 25 reps
This was done in two circuits.
POST WORKOUT SHAKE
2 scoops whey
16 oz non fat milk
I was using water with the whey but I feel the milk thickens it up a bit for me.
LUNCH
leftover chicken parm
couscous
lots of water
DINNER
spinach and olive oil
packet of tuna
assorted peppers
EAS myoplex bar
8/14
BREAKFAST
2 eggs fried in olive oil
handful of spinach
topped with mozzarella cheese
sandwiched between
two slices of whole wheat bread
with peanut butter
I happened to work out despite my soreness and I still feel pretty good. I took it pretty light but still feel like I actually accomplished something.
workout
squats 12 reps 23 pound barbell
push ups 12 reps (the girly way)
sit ups 25 reps
This was done in two circuits.
POST WORKOUT SHAKE
2 scoops whey
16 oz non fat milk
I was using water with the whey but I feel the milk thickens it up a bit for me.
LUNCH
leftover chicken parm
couscous
lots of water
DINNER
spinach and olive oil
packet of tuna
assorted peppers
EAS myoplex bar
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