day 1 & 2

Okay, so yesterday I actually worked out.Taking it slow so I don't hurt and then not want to do it. It's been a few weeks since I kind of lost motivation and I seem to be packing on pounds again. Alas, i am starting this jam up again. Maybe logging progress will help.

8/13
workout
lunges 12 reps bodyweight
pushups 12 reps
situps 25 reps

8/14
BREAKFAST shake consisting of
2 scoops powder
banana
strawberries
1 cup yogurt
1 cup oats
1 cup choc milk
2 tsbp peanut butter

LUNCH
leftover shells and meat and cheese combo

running
5 minutes warm up walk
60 sec jog
90 sec brisk walk
do 8 sets of jog then walk
5 minute cool down walk

Took Maximus for a walk on the canal trail. The new bridges at swifts landing are cool saw a huge fish jumping around in the water.

SHAKE during walk
16 oz of water
2 scoops water
1 banana
few mixed berries
handful of almonds
ice and blended

DINNER
chicken parmesan
spinach
marinara sauce
couscous