BEEN A WHILE

Ooops. It's been some time since I have logged on here, but it's only because of vacation. Last week wasn't a total bust, Colleen and I climbed two mountains (Rondaxe and Rocky Point) at Old Forge, hiked art Taughannok (sp?), went boating and walked around a lot. I don't think I mentioned the running that Colleen and I are doing. We've decided to take on the interval training. We did a week of five minute warm up then a 60 sec run followed by a 90 second walk and repeated that six times. It's much more fulfilling than a straight up run because we can actually finish it and feel good afterwards. Colleen is already starting to see results. Me-I just feel good.

9/4
BREAKFAST
1 can slimfast optima
1/2 cup of oatmeal
1 cup of non fat milk
1tbps peanut butter

9/4
LUNCH
chili with chips
iced tea